Last updated: October 2026
Welcome
These terms and conditions govern your use of I Used To Be Bigger (https://iusedtobebigger.com). By using this website you accept these terms. If you do not agree with them, please do not use the site.
Not medical advice
Everything here is one person’s personal experience. Nothing on this site is medical, nutritional, or fitness advice. Talk to your doctor before changing your diet, exercise, or medication.
Cookies
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Content
Unless otherwise noted, the text and images on this site belong to I Used To Be Bigger. You may share links and short quotes with attribution; please don’t republish whole posts without permission.
Comments and submissions
If you send a message, comment, or join the mailing list, you agree not to post anything unlawful, abusive, or spammy. We may remove any submission at our discretion. Email addresses are used only to send the newsletter and can be unsubscribed at any time.
Links to other sites
This site may link to other websites and products. We are not responsible for their content or practices. Some links may be affiliate links; any review will say so.
Liability
The site is provided “as is” without warranties of any kind. To the fullest extent permitted by law, I Used To Be Bigger is not liable for any loss or damage arising from your use of the site.
Changes and contact
These terms may be updated from time to time. Questions? Email jason@iusedtobebigger.com.